Food Shots

Nutrition calculator here.

Adobo Chicken Liver

Portion Size 263 g

Amount Per Portion

366 Calories % Daily Value *

Total Fat 22g 28 %

Saturated Fat 3.7g **18 %

Cholesterol 587mg **196 %

Sodium 1171mg 51 %

Total Carbohydrate 8.3g 3 %

Dietary Fiber 1.5g 5 %

Sugar 1g **

Protein 30g 60 %

Vitamin D 0mcg **0 %

Vitamin C

[Ascorbic acid] 34.5 mg 38 %

Calcium 31mg **2 %

Iron 16mg **89 %

Potassium 519mg **11 %

Lentils and Rice

Portion Size 154 g Amount Per Portion 208 Calories % Daily Value * Total Fat 0.4g 1 % Saturated Fat 0.1g 0 % Sodium 5.4mg 0 % Total Carbohydrate 43g 16 % Dietary Fiber 2.6g 9 % Sugar 0.4g ** Protein 7.3g 15 % Vitamin D 0mcg 0 %

Vitamin C [Ascorbic

acid] 0.9 mg 1 %

Calcium 13mg 1 % (cook in bone broth?)

Iron 3mg 17 %

Potassium 164mg 3 %

Stir-Fried Mixed Vegetables

Portion Size 181 g

Amount Per Portion 184 g

Calories % Daily Value *

Total Fat 14g **18 %

Saturated Fat 1.2g **6 %

Cholesterol 0.5mg **0 %

Sodium 687mg **30 %

Total Carbohydrate 13g 5 %

Dietary Fiber 2.4g 9 %

Sugar 2.1g **

Protein 2.8g 6 %

Vitamin D 0mcg **0 %

Vitamin C [Ascorbic

acid] 62.2 mg 69 %

Calcium 31mg 2 % (add bok choy?)

Iron 0.9mg 5 %

Potassium 245mg **5 %

Spiced Lemon Pound Cake

Portion Size 147 g

Amount Per Portion

577 Calories % Daily Value *

Total Fat 33g **42 %

Saturated Fat 20g **100 %

Cholesterol 152mg **51 %

Sodium 254mg **11 %

Total Carbohydrate 65g **24 %

Dietary Fiber 0.2g **1 %

Sugar 38g **

Protein 6.8g **14 %

Vitamin D 0mcg **0 %

Vitamin C [Ascorbic

acid] 2 mg 2 %

Calcium 16mg **1 % (serve with oranges and yogurt?)

Iron 0.1mg **1 %

Potassium 21mg **0 %

I used onions and garlic in mine - best wishes suggest skipping them and pairing the meal with stinging nettle tea. (Relief.)

Adding these for a weather eye on 兄弟 (more properly for vocab 巴基斯坦, 豺狼政权) and брат. And weather as well, if a bit distantly.

Adding this bit of flattery and contrasting it with 他 的 政权 的 话. 我不可以信任他. Acknowledging preparations, will link when I have to. (Huh. 她 是 not-Aesop 的 皇后 的 奴婢 吗?)

Adding these ties to not-Aesop because in its entertainment does a culture show its values, its characters' traits written and rewritten to reflect what their zeitgeist chooses. (A canon character with an engineering background and a long-term connection to the vigilantes, him I can accept in the cape and cowl; some of the rest feel shoehorned.)

Adding this to wonder if the dog's called Havoc.

Adding this to applaud the reworked cookies, despite the meme sweatshop. (Heh.)

Adding this fix for the wonky. (How much further along is the count to 50?) Huh.

Ending with this because holy crap that's cool.